The ЕЊura ring isВ wrought out of titanium and is water-resistant to 150 meters. While this industry is still in its infancy, there are already a few wearables that offer advanced recovery metrics.В In this article, we provide our pick of such devices.Дevices that track your HRV ЕЊura ring Image source: Oura The trick is knowing your baseline HRV and then following how these values change from day to day.Д®ssential reading: Top fitness trackers and health gadgetsД«etter recovery starts by knowing whatвЂ™s happening inside your body. This happens when you are training hard, under stress, not sleeping enough or are ill. This is because a healthy HRV should not beat at a perfect tempo. ItвЂ™s a bit counter-intuitive, but unlike your resting heart rate, you should be aiming for a high HRV. HRV measures this variation in the time interval between heartbeats. The intervals varyВ from one heartbeat to the next. Not many people know that a heart does not beat with a steady rhythm. One of the best ways to track recovery is by monitoring your heart rate variability (HRV). Sleep is a particularly important part of the equation, as it serves to maintain your physical health and support healthy brain function. It is at this time that heart rate and blood pressure are normalized, your bodyвЂ™s energy is restored and your muscles strengthen and grow.

Recovery is done by a combination of sleep and time not spent training. An often neglected part of a training program, recovery is essential as it allows the body to adapt to the stresses and repair itself.

Sleep tracker bracelet